Services Offered
1-on-1 Personal Training (In-Person – Chop Barbell Rogers, Ar)
Train with me directly in a fully equipped gym. Every session is tailored to your specific goals—whether that's building strength, improving endurance, or reshaping your body. You'll get hands-on coaching, motivation, and expert support in real time.
Online Coaching (Train Anywhere)
Get a fully customized workout program delivered through my online coaching platform. Includes video demonstrations, progress tracking, and weekly check-ins to keep you accountable and on track—no matter where you are.
Train with a pro
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Train with a pro 💪
What’s included with our packages:
1 Hr. long training sessions: Training sessions are 1 hr. Sessions may run longer depending on availability. (Trainers Call)
Workout program: Custom workout program designed to help you achieve your fitness goal whether it be building lean muscle mass, build strength or burning body fat.
Diet Plan: The correct calorie and macronutrient intake is crucial to achieving your fitness goals. I'll create a diet plan that will serve as a blueprint to help you hit your daily calorie goal.
Access to Training App: with my training app you'll be able to keep track of your workouts, track your daily macro intake, and you'll have access to 100's of workouts right at your fingertips. All with instructional videos on how to perform the exercise.
Weekly Check-Ins: We'll take weekly body measurements to track your progress and i will make adjustments to your diet and workout plan accordingly.
Client Text Support: Through my app you'll be able to directly message me, and you'll also have my personal number to message me with any fitness related questions.
*All personal training packages require a 4-month minimum commitment to ensure adequate time for meaningful progress and long-term results. This policy is in place to help you stay consistent, accountable, and fully invested in your transformation.
All payments are non-refundable. Please be sure of your commitment before purchasing a package. If you have any questions or concerns, feel free to schedule a free consultation prior to enrolling.